38-minute, level-two Pilates workout DVD
For use with your Pilates machine
Improves posture and core powerhouse strength without bulk
Improves posture, core strength, flexibility, coordination
Adds strength without bulk

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 5.3 inch
Height : 0.5 inch
Length : 7.5 inch

Item Weight: 2.4 ounce (View shipping rates and policies)
Shipping Weight: 2.4 ounce (View shipping rates and policies)

ASIN : B000AMUFUI

Product Description

Your Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates Level 2 Workout. Pilates expert Marjolein Brugman teaches you more challenging variations for your reformer workout to take you to the next step in achieving the long, lean, balanced body you desire. Youll start with footwork and then wake up your powerhouse with The Hundred. Youll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and youll finish feeling lignt, balanced, and centered.