Bob''s Red Mill European Style Muesli Gluten Free Tropical Mango Coconut Description

Perfectly Simple Cereal
Hot Or Cold Cereal
Kosher

Bob Moore - Perfectly Simple Cereal - Our gluten free tropical muesli is wonderfully tasty and nourishing! What makes this cereal so great? It''s perfectly simple: ~ Whole grains provide fiber. ~ Dried mango adds a touch of wholesome sweetness and delightful tropical flavor. ~ Nuts and seeds bring pleasant flavor and crunch.

Directions
- Have It Hot - Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. makes 2 delicious servings. Microwave: Put ¼ cup muesli and ½ cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. - Make It Cold - For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try ItSwiss Style - To make 1 serving of Swiss-style cereal, combine ¼ cup muesli; ½ cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (28 g)
Servings per Container: About 14
Amount Per Serving% Daily Value
Calories120
Calories from Fat40
Total Fat4.5 g7%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate18 g6%
Dietary Fiber3 g12%
Sugars4 g
Protein3 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

Other Ingredients: Whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, whole grain sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps.
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