Great & Healthy Snacks to serve during
Chinese New Year!




Premium Baked Cashew Nuts


Health Benefits

Cashew nuts are abundant sources of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc,

and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals

and may help prevent deficiency diseases.


Premium Baked Pistachio


Health Benefits

The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension,

and improved digestion. The vitamins, minerals, fats and protein found in pistachio are all very good for your health.

They are one of the few nuts that contain most of the nutrients that are required by humans for complete health.


Premium Baked Almond


Health Benefits
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds
include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and
promote weight loss


Macadamia Nuts

Health Benefits

Macadamia is free from gluten, it is one of the popular ingredients in the preparation of gluten-free food formulas.

Such formula preparations are a healthy alternative in patients with wheat gluten allergy and celiac disease.

Excellent source of minerals such as calcium, iron, magnesium, manganese and zinc.

Pecan Nuts

Health Benefits


Pecan nuts are rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins
that are essential for wellness. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants.


Walnuts


Health Benefits

Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants.

Research show walnut consumption may support brain health, including increasing inferential reasoning in young adults.


Brazil Nuts



Health Benefits
Ideal for those with low thyroid function, Brazils are a good source of the mineral selenium, which we need to produce
the active thyroid hormone. Seleniumalso supports immunity and helps wounds to heal. You only need three or four Brazil
nuts a day to get all the selenium you require.


Pine Nuts

Health Benefits

Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron.

Pine nuts are also a good source of magnesium, low levels of which can lead to fatigue.