GPS Running Watch with Wrist-based Heart Rate
Heart Rate Measured at the Wrist
Forerunner 235 with Elevate™ heart rate technology measures heart rate at the wrist 24/7, giving you the option to run without a strap. Its colorful gauge identifies your heart rate zone and beats per minute in real time.
Customize Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ.
On and Off the Road Running
A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker², counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings.
It's Simple. Period.
Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device.

Physical & Performance

Physical dimensions

1.77" x 1.77" x 0.46" (45 x 45 x 11.7 mm)

Display size, WxH

1.23" (31.1 mm) diameter

Display resolution, WxH

215 x 180 pixels

Color display

 

Weight

1.5 oz (42 g)

Battery

Rechargeable lithium-ion

Battery life

11 hours training, 9 days watch + activity tracking + notifications + heart rate

Water rating

5 ATM

GPS-enabled

 Yes

GLONASS

  Yes

High-sensitivity receiver

  Yes

Smart notifications (displays email, text and other alerts when paired with your compatible phone)

  Yes

Vibration alert

  Yes

Music control

  Yes

Find my phone

  Yes

VIRB® control

  Yes

Watch functions

Includes date and alarm
 

Maps & Memory

History

200 hours of activity data
 

Running Features

V02 max estimate

 Yes 

Recovery advisor

 Yes 

Race predictor

  Yes

Accelerometer (calculates distance for indoor workouts, without need for a foot pod)

  Yes

Personal records

  Yes
 

Cycling Features

Bike speed/cadence sensor

(optional)
 

Performance Features

Heart rate monitor

(wrist-based)

Foot pod

(optional)

Auto Pause® (pauses and resumes timer based on speed)

  Yes

Auto Lap® (automatically starts a new lap)

  Yes

Auto Scroll (cycles through data pages during workout)

  Yes

Advanced workouts (create custom, goal-oriented workouts)

  Yes

Pace alert (triggers alarm if you vary from preset pace)

  Yes

Time/distance alert (triggers alarm when you reach goal)

  Yes

Interval training (set up exercise and rest intervals)

  Yes

Heart rate-based calorie computation

  Yes

Calculates calories burned

  Yes

Training Effect (measures impact of an activity on your aerobic fitness)

  Yes

Customizable screen(s)

  Yes

Shock Resistant

  Yes
 

Activity Tracking Features

Step counter

 Yes 

Auto goal (learns your activity level and assigns a daily step goal)

  Yes

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

  Yes

Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

  Yes
 

Garmin Connect™

Garmin Connect™ compatible (online community where you analyze, categorize and share data)

 Yes 

Automatic sync (automatically transfers data to your computer)

  Yes
 

Additional

Additional
  • Connect IQ™ app support: Yes
  • Wrist-based heart rate: Yes
 

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