Nature''s Path Organic Instant Hot Oatmeal Variety Pack Description

Contains 8 packets -- 2 Packs Each of:
Apple Cinnamon
Flax Plus®
Maple Nut
Multigrain Raisin Spice

What''s So Special About Oats?
Our delicious organic whole grain oats supply nutritious, heart healthy goodness that provides an even, balanced energy release to carry you through a long active day. Research has shown that oats contain a soluble fiber that may reduce the risk of cardiovascular disease. There are also indications that when combined with moderate exercise, eating oats may have a positive effect on the immune system. It only takes two portions of oat cereal per day to lower your LDL cholesterol. Oats can result in lower blood pressure and cholesterol levels, as seen in a comparison study conducted with a group of people that followed a lower fiber diet. Research has also shown that by enjoying oats on a regular basis, you may lower your systolic blood pressure and blood lipids.

Oats and your Glycemic Index (GI)
A study carried out in Toronto found that a high level of beta-glucan, a type of soluble fiber in oats, when added to foods, resulted in a lower Glycemic Index (GI) rating. That''s because, a controlled supply of glucose to the blood provides a steady level of energy for all types of people, and in particular, those with diabetes.

Our organic hot oatmeal is made with whole grain steel cut organic rolled oats -- including the bran. So, start your day with a wholesome and delicious bowl of our whole grain organic oats -- just add hot water and enjoy! All the convenience in a nutritious and healthy portion pack that''s quick and easy to prepare.

Directions
Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2 - 2/3 cup of boiling water or as desired and stir.

Microwave Directions: Do not cook or cover with plastic. Empty packet into a glass or ceramic bowl. Add about 1/2 - 2/3 cup of water and stir. Cook on HIGH for about 75 seconds or until desired consistency is reached. Stir and serve immediately.Free OfPesticides, herbicides, preservatives, additives, and irradiation.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Packet
Servings per Container: 2
Amount Per Serving% Daily Value
Calories210*
Calories from Fat20*
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium100 mg4%
Total Carbohydrate40 g13%
Dietary Fiber4 g16%
Soluble Fiber2 g*
Sugars14 g*
Protein5 g*
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

*Daily value not established.
Other Ingredients: Organic rolled oats, organic evaporated cane juice, organic dried apple, organic cinnamon, sea salt, and natural flavor.

Warnings
May contain peanuts, tree nuts, & soy.
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