Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain

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75cm diameter (30u0026#34;) is designed for individuals from 6u0026#39;2u0026#34; - 6u0026#39;8u0026#34; tall

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For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention

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Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately

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Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

nThis ball was specially designed to deflate slowly if punctured, thereby reducing risk of injury. It also provides improved stability at the points of body contact and enhanced performance due to the responsive surface design.