Pleasure to bite.

It is often used as a "prazzle word" for food, such as fluffy, somewhat soft, or huffy, but this nut granola is not such a feeling. I mix oats, nuts, and dietary fiber and bake it firmly to make it a crispy texture. When you bit it tightly, the sweetness of maple syrup and sugar beet sticks out from inside.

In 1 meal, 10 g of dietary fiber.

One meal 50 g (picture) contains 10 g of dietary fiber. Wheat whole wheat and wheat whole grains, walnuts and almonds are originally rich in dietary fiber, but since it is not enough alone, we are placing oat fiber and dietary fiber of agave. If I eat this, today is 10 g more. How about making vegetable curry, Ratatouille, Kibium burdock?

With dietary fiber,

It reduces both calories and carbohydrates.

Both dietary fiber and carbohydrate are carbohydrate companions. However, it is distinguished from the carbohydrate-prone carbohydrate and dietary fiber because it works differently in the body. Generally, the calorie of insoluble dietary fiber is zero. Water - soluble dietary fiber is also from zero, at most half of carbohydrate. The fact that there are many dietary fibers means that it reduces carbohydrates and calorie decreases by that much. As saccharide is also a source of energy, it is not reduced extremely.

Granola is finished in slightly larger grains, so how to eat is various. It is crisp and crispy as it is pinched, but when it hits to soy milk and milk, grains collapse. Sushi in good over the yogurt, ice, hot milk, as well as snacks health in the accompany of liquor.