The ''soft Gimuniku'', exercise ball that put the air easily through a straw is (fitness ball). Through the use the product was allowed Fukumara light, for flexible training resilient. You can use stretching and spread to the buttocks and hips, list loosened press down on it or in front of the body, the training of the whole body. Useful weight 200kg or less. In the posture of how to use push-ups, and back and forth to the left and right in the trunk and arms in a balanced fashion to put the ball into the bottom of the stomach. The scissors the ball with both knees and is on his back, and then loosen or push. I put the ball below the waist, and sat up as a variation. Sit on the ball with a straight back (or on the floor) sitting in a chair. Move in different directions such as front, back, left and right oblique pelvis, to return to the position of the center well-balanced. Depress to put on top of the ball a foot, to crush the ball. You can push strongly Use both hands to grasp the ball in front of the body, to loosen. When you press the ball as a variation, you can issue before the arm at the same time. Red, Green, Blue and Yellow color.

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 9.57 inch
Height : 0.94 inch
Length : 12.2 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 3.52 ounce (View shipping rates and policies)

ASIN : B000AROF2C