Virgin Coconut Oil (VCO) is an anti-oxidants, Medium Chain Fatty Acids, Capric Acid, Lauric Acid, Caprylic Acid and Vitamin E. VCO also has remarkable anti-microbial properties. Most Coconut Oil are produced using the Fermentation or Expeller method and under high temperature of above 80 Degree Celsius. This process is much cheaper but unfortunately, most of the nutrients are already destroyed. In addition, coconut oil produced through this method usually is denser and can be difficult for some to consume because the molecue size is big and diificult for the body to absorb the nutrients too. According to World Health Organization (WHO) the best and the most suitable temperature to produce coconut oil and at the same time retain the highest amount of Nutrients is below 50 Degree Celsius. By using Unrefined Cold Pressing method, only a small amount is produced each time but it retains higher amount of nutrients.
1. Proven Alzheimer’s Disease Natural Treatment : The digestion of MCFA’s by the liver creates ketones which are a readily accessible energy by the brain. Ketones supply energy to the brain without the need of insulin to process glucose into energy.
2. Prevents Heart Disease and High Blood Pressure : Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease.
3. Cures UTI and Kidney Infection & Protects the Liver : Coconut oil has been known to clear up and heal urinary (UTI) and kidney infections. The MCFA’s in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
4. Reduces Inflammation and Arthritis : In a study in India, the high levels of antioxidants present in virgin coconut oil reduced inflammation and healing arthritis more effectively than leading medications. In another study, coconut oil that was harvested with only Medium Heat Not above 50 degree was found to suppress inflammatory cells. It worked as both an analgesic and anti-inflammatory.
5. Cancer Prevention and Treatment : Coconut oil has two qualities that help it fight cancer. One, because of the ketones produced in it’s digestion. Tumor cells are not able to access the energy in ketones and are glucose dependent. It is believed that a ketogenic diet could be a possible component of helping cancer patients recover. Two, as the MCFA’s digest the lipid walls of bacteria, they also can kill the helicobacter pylori bacteria that has been known as increasing the risk of stomach cancer. Even in studies where cancer is chemically induced, the introduction of coconut oil prevents cancer from developing!
6. Immune System Boost (antibacterial, anti-fungal, and anti-viral) : Coconut oil contains lauric acid, which is known to reduce candida, fight bacteria, and create a hostile environment for viruses. Many diseases today are causes by the overgrowth of bad bacteria, funguses, viruses and parasites in the body.
7. Improves Memory and Brain Function : In a 2004 study published in the journal of Neurobiology of Aging, they found that the MCFA’s found in coconut oil improved the memory problems in their older subjects.
8. Improves Energy and Endurance : Coconut oil is easy to digest, but also produces a longer sustained energy and increases your metabolism. When taking a quality non-processed coconut oil, you can get the most benefit as it’s MCFA’s are sent directly to the liver to be converted into energy!
9. Improves Digestion, Reduces Stomach Ulcers & Ulcerative Colitis : Coconut also improves digestion as it helps the body to absorb fat-soluble vitamins, calcium, and magnesium. If coconut oil is taken at the same time as omega-3 fatty acids, it can make them twice as effective.
10. Reduces Symptoms of Gallbladder Disease & Pancreatitis : The MCFA’s of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas.
11. Improves Skin Issues With UVA/UVB Protection (burns, eczema, dandruff, dermatitis, and psoriasis) : Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids (Caprylic and Lauric) in coconut oil reduce inflammation internally and externally and moisturize making them a great solution for all types of skin conditions.
12. Prevents Gum Disease and Tooth Decay : Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. Coconut oil is one of the most effective oils for oil pulling due to it’s high concentration of antibacterial MCFA’s.
13. Prevents Osteoporosis : Oxidative stress and free radicals are the two biggest culprits of osteoporosis. Since coconut oil has such high levels of antioxidants which help fight free radicals, it is a leading natural treatment for osteoporosis.
14. Improves Type II Diabetes : The MCFA’s in coconut oil helps balance the insulin reactions in the cells and promote healthy digestive process. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions which can prevent insulin resistance and Type II diabetes.
15. Coconut Oil for Weight loss : The Obesity Research Journal published a study from Boston University Medical School that gives us a clue why MCFAs have fat burning ability. Testing the effects that MFCAs have on fat breakdown, adipose (fatty) cells in rats were pretreated with caprylic acid. They observed that fat breakdown occurred at such a significant level that it literally mimicked the characteristics of fasting.
16. Building Muscle and Losing Body Fat : MCFAs aren’t just good for burning fat; they are also great for building muscle. The MCFAs found in coconut are also used in popular muscle building products.
17. Coconut Oil Benefits for Hair Care : If you have dandruff or dry hair coconut oil has the perfect fatty acids to help improve these conditions.
18. Candida and Yeast Infections : A study published in the journal of Antimicrobial Agents and Chemotherapy found the capric acid and lauric acid in coconut oil were an effective natural treatment for candida albicans and yeast infections.
19. Coconut Oil for Anti-aging : According to research published in the medical journalFood and Function, coconut oil improves antioxidant levels and can slow aging. Coconut oil works by reducing stress on the liver and by lowering oxidative stress.
20. Coconut Oil for Hormone Balance (Menopause) : Using coconut oil benefits your hormones as well! Coconut oil may help naturally balance hormones because it’s a great source of saturated fat including lauric acid.Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels.
(Reported by Dr. Axe)
