[Product Information]

• From Cathe Friedrich's Low Impact Series， released October 2011
• Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts， but now with my Athletic Training workout you can get the benefits of both at the same time.
• The total time of Athletic Training is 56 mins ( warm-up 6:07， Circuit training 46.27， Cool Down Stretch 3:23)
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging