Product Description

The latest in the bestselling Forks Over Knives franchisea 28-day guide to transitioning to a delicious whole-foods plant-based diet.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research the films doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat dairy and highly refined foods off the plate and adopting a whole-food plant-based diet instead&and people listened.

Now for the first time The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practicea clear simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

Week 1 youll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.

Week 2 you??ll move