It has cleverly hidden interlocking springs and precision dials on each side that gives adjustable resistance, producing an amazing 10kg to 21kg of resistance on each side! The resistance allows you to work in both directions on each and every rep! So there's no wasted time or effort as your muscles are going through the entire range of motion, giving you an fantastic total core workout. It doesn't matter if you're big or small, young or old, with this machine you can choose the exact workout that you want to do. Best of all its compact and easily folds up to be stored away just about anywhere. Another great thing is you can take it with you and get the workout that you want! Anywhere and any time!

Features:

• It combines six great exercises such as sit ups, pushups, bridge, scissor kicks, forearm and biceps and finally triceps.
• It can help you achieve the desired shape with an appropriate diet it will become an effective way to lose weight.
• Works out your entire core upper, middle, lower abs & oblique's
• Combines 6 great exercises
• Adjustable resistance
• Works in both directions on each rep
• Compact & easily folds up
• Works in conjunction with an exercise & diet plan
• No need for an expensive gym membership
• Comes fully assembled
• Allows you to target a variety of muscle groups, including your upper, middle and lower abs
• and obliques, thighs, glutes, calves, forearms, triceps and biceps
• Dual resistance springs for abs and core strengthening
• Compact and portable, easy to store
• 6 exercises in 1 machine: offers a practical solution to individuals who have no time to go the gym. 
• Dual-resistance technology fires up the muscle even during the extension phase (relaxing phase) to save time and double the results! 
• Interlocking springs and precision dials delivers 24 to 48 lbs. of adjustable resistance. 
• Lower resistance: for leaner results; High resistance: definition and muscle mass. 
• 100% more effective than doing manual abdominal exercises (university-tested) 
• Easy to use; can be used by anyone of any age 
• Beginner option assist in spotting ​

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Settings and Levels 

• Crunches/Sit-ups 
• Push-Ups 
• Bridges 
• Scissor-kicks 
• Forearms/Biceps 
• Triceps 
• Ab Tucks 
• Bicycling 

Dimensions:

• 51cm (L) x 54cm (W) x 36.5cm (H)
• Folded: 47.5cm (L) x 54cm (W) x 12cm (H)
• Weight: 5.9kg
• Anti Slip Mat: 59.5cm (L) x 11.5cm (W) x 0.4cm (H)

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Package Includes:

• 1 x Smart (SIX PACK CORE) Machine
• 1 x Exercise Guide

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