[Product Information]

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• Massage & lengthen muscles and fascia to increase flexibility， restore motion， decrease pain & improve circulation & blood flow
• The roller design delivers the perfect self-massage to promote optimal muscle health， relieve pain & improve circulation
• Use before activity to warm up without decreasing muscle performance
• Use post activity to reduce pain by massaging tight muscles & knots to remove lactic acid build up
• 21 inches overall length， with a roller length of 9.5 inches
• Unique ridged design allows for better gripping of the tissue for more effective relief
• Constructed with durable latex-free thermoplastic material for extended life and easy cleaning.

• Great for pre-workout warm-up and post-workout recovery on areas like hamstring， quad， neck and calf
• Handheld tool for myofascial release and deep tissue massage