FEATURES

VARIOUS SIZES | @Raschify anti snore straps come in two sizes to accommodate almost all adult head sizes. To determine which size is right for you, go by you hat size. The medium anti snore chin strap most closely matches adult hat sizes from XS to M (Fitted hat sizes from 6-1/2 to 7-1/8), and head sizes from 20-1/2 to 22-1/4. The large anti snore chin strap most closely matches adut hat sizes from L to XXL (Fitted hat sizes from 7-1/4 to 7-7/8), and head sizes from 22-5/8 to 24-5/8
SLEEP TIP #1 | Pay attention to what you eat and drink. Avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night. Our snoring beauty no mask cpap will cure nasal snoring a provide a deep restful sleep
SLEEP TIP #2 | Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. Make @Raschify no more snore chin strap your personal sleep solution to stop snoring
SLEEP TIP #3 | Limit daytime naps Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. If you work nights, however, you might need to nap late in the day before work to help make up your sleep debt. 5. Include physical activity in your daily routine Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however. Spending time outside every day might be helpful, too
SLEEP TIP # 4 | Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. @Raschify chin chin no mask cpap

SPECIFICATION

Model No.	Raschify
Product Size	Medium
Package Dimension	13.21 x 7.39 x 15.39 Cm
Package Weight	0.26 ~ 0.31 Kg
Product Group	Health and Beauty
Availability	Available (Usually ships in 1-4 business days)

DESCRIPTION

@Raschify anti snore straps come in two sizes to accommodate almost all adult head sizes. To determine which size is right for you, go by you hat size.

The medium anti snore chin strap most closely matches:

- Adult hat sizes from XS to M (Fitted hat sizes from 6-1/2 to 7-1/8)

- Adult head sizes from 20-1/2 to 22-1/4.

The large anti snore chin strap most closely matches

- Adult hat sizes from L to XXL (Fitted hat sizes from 7-1/4 to 7-7/8)

- Adult head sizes from 22-5/8 to 24-5/8.

Please choose your anti snore sleep relief jaw strap accordingly, and enjoy a more restful night's sleep today!

@Raschify's Anti Snoring Chin Strap Sleep Aid has been clinically tested and proven to improve sleep quality. It aids in extending the REM phase, so wearers wake rested and refreshed while keeping their natural sleeping positions overnight.

We also use nylon and spandex for the lining to give our chin strap stretchable and flexible, which helps to prevent it from moving around on your head while you sleep.

The one-piece chinstrap is designed to hold the jaw in a stable position and prevent air flow through the mouth, allowing you and your loved ones to sleep easy!

@Raschify's development team's snoring research shows that a jaw supporter keeps the lower jaw in an upward position, which increases the three-dimensional space in the airway, reducing air velocity and soft tissue vibration. This action can eliminate or substantially reduce snoring.

This may not work for everyone, but our tests have shown that it works to drastically reduce, if not eliminate completely, snoring for nearly all testers. Testers who reported that they continued to snore also reported feeling more refreshed and energetic after using the snore strap!