The Fitness First Body Ball Kit includes a standard fitness ball and The Great Body Ball Handbook with easy to follow guidelines to help you get the most out of your exercises and stretches
This comprehensive book covers a series of ball routines to target abdominals and work the whole body - Each exercise has a start and finish photo with easy to follow instructions
A fitness ball is great to exercise abdominals, back, glutes, hips and other muscles and also ideal for rehab and flexibility
Learn how to work the whole body with a body ball using proper form while strength training, toning, working your core, balance training, stretching and reaching your health goals
Body ball is made of durable PVC and ideal for home or light institutional use

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 5.39 inch
Height : 4.49 inch
Length : 7.28 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 2.85 pounds (View shipping rates and policies)

ASIN : B01N1ZQAKJ