Studio : HawaiiPharm

Publisher : HawaiiPharm

Binding : Health and Beauty

Product Description
Psyllium is a low-growing herb native to India, Iran, and Pakistan. Psyllium stalks contain tiny seeds, which are covered by husks, which is the part of the plant used in foods. The seed husk contains glycosides and mucilages which are used in the food industry to form gels that give thickening and textural changes to foods. The psyllium husk is a source of water soluble fiber, similar to fiber found in grains such as oats and barley. But the amount of soluble fiber in psyllium is much higher than oat bran. Every 100 grams of psyllium provides 71 grams of soluble fiber, which has unique effects on metabolism. Psyllium fiber is not broken down as it passes down the gastrointestinal tract and so psyllium has no nutritive value other than as a source of fiber.
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