Muscle & Strength Builder*</br>8g Creatine to Maximize Muscle Strength & Power***</br>2.5g Betaine to Support Lean Mass & Body Composition***</br>Fast-Acting Carbs to Promote Muscle Growth & Recovery*</br>No Aspartame and No Gluten</br></br>Product Description</br></br>Body Fortress Super Advanced Creatine is designed to give you the power to work harder when it counts the most. Workout Days: For adults?? mix one (1) scoop with 6-8 fluid ounces of cold water or juice and consume before your workout.  Individuals weighing more than 125lbs should consume another scoop immediately after your workout.  Creatine should be consumed within 10 minutes after mixing.  Take this product with an adequate daily fluid intake for hydration.  As a reminder?? discuss the supplements and medications you take with your health care providers.<br> Non-workout days: Take one (1) scoop with breakfast. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.<br><br>*These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose?? treat?? cur