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Virico Natural White Quinoa

 

 

  • Organically grown, kosher, non-GMO, gluten-free, vegan and raw
  • 500 gram net weight
  • Product of USA
  • In resealable transparent stand-up pouches
  • White quinoa has a delicate, neutral taste and is prewashed and ready-to-use
  • High in fiber a good source of Iron
  • Eight essential amino acids
  • Delicate nutty flavor and is very easy to prepare

 

Quinoa (prounounced keen-wa) was a staple food for the South American Indians living in the high altitudes of the Andes Mountains. It was immensely popular because it was one of few crops that could survive in such high altitudes (10,000 - 20,000 feet above sea level). It could withstand frost, intense sun and the often dry conditions that characterized the Andean climate. It was also recognized for its superior nutritional qualities. For these reasons, it was dubbed "mother of all grains" by the Incas, so much so that it came to have spiritual significance for them. Many traditions and ceremonies surrounded the cultivation, harvest and consumption of quinoa. Quinoa is a "pseudo-grain"-actually a gluten-free seed, but used in cooking like a whole grain. This nutrient-rich grain is a wonderful source of complete protein, providing all of the essential amino acids. It is also a good source of dietary fiber. Naturally gluten free, this powerful little grain is a great addition to any diet, but is an ideal solution for those following a gluten free, vegan or vegetarian diet that are looking to increase their protein and fiber. Quinoa is delicious on its own and the earthy flavor of quinoa makes it ideal for pilafs, soups and salads. Unlike many whole grains, quinoa takes very little time to prepare and can be substituted anywhere whole grains are used. It is a nutritious alternative to couscous and white rice in most recipes. Use it for a hot breakfast cereal or add uncooked quinoa to breads for a delightful crunch.  

Source of Dietary Fiber
As a pseudocereal, Viva Labs’ quinoa is considered to be a whole grain and is therefore higher in fiber than traditional cereals. Dietary recommendations suggest men and women should consume 38 grams and 25 grams of fiber per day, respectively, to help maintain a well balanced diet. Our quinoa contains 3 grams of dietary fiber per serving and is consumed for its benefits including promoting satiety and regularity, cutting cravings and regulating blood sugar levels.

 

Complete Vegetarian Protein

Our quinoa is a complete protein source containing all of the essential amino acids, making it highly suitable for vegetarians who typically follow a plant-based diet. Essential amino acids are those that cannot be made by the body alone and must therefore be obtained through the diet. The U.S. Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body mass, or about 0.4 grams per pound. Each serving of Viva Labs Organic Whole Grain Quinoa contains 6 grams of protein.

 


Neutral Color and Mild Flavor

Aesthetically similar to rice, quinoa can easily be substituted for brown or white rice without altering the flavor of your favorite dishes. White quinoa is neutral in color and lends a pleasant nutty flavor, pairing nicely as a nutritious side dish or complete well-balanced meal. Even the toughest of food critics will fall in love with our delicious quinoa with its delicate mouthfeel and versatility in any recipe.

 


Gluten-Free Grain

Quinoa has gained popularity as a nutritious and satisfying gluten-free grain, serving as an excellent replacement to traditional wheat products. While white and brown rice are also gluten-free and suitable alternatives, quinoa lends an unsurpassed nutrition profile with its amino acids, B vitamins, iron, fiber and protein in every serving. For those following a gluten-free diet, our quinoa can be consumed as a breakfast, snack, lunch or dinner, satisfying hunger all throughout the day.

 

Frequently Asked Questions

Q: How is quinoa prepared?

A: One cup of dry quinoa yields three cups of cooked quinoa. Simply rinse the quinoa and apply a 2-1 ratio of water to quinoa. Bring the mixture to a boil and then reduce it to low heat. Allow the quinoa to simmer covered and cook for 15 minutes, or until water is absorbed and remove from heat. Let the quinoa cool for 5 minutes, fluff with fork and serve.

Q: How many servings of quinoa may I consume per day?

A: Percent Daily Values, recommended dietary guidelines based on a 2,000 calorie diet, suggest a maximum of 300g of carbohydrates per day. Each ¼ cup (dry) serving of Quinoa contains 30g representing 10% of your daily total.

Q: Does quinoa require rinsing prior to use?

A: Typically quinoa is rinsed to remove bitter saponins which comprise the outer exterior of quinoa grains. Our quinoa is mechanically de-saponized, removing unwanted saponins and limiting rinse time. We recommend running cold water over our quinoa grains through a sieve for roughly one minute to ensure any remaining debris are removed.

Q: What are the differences between quinoa varieties?

A: Quinoa exists in a variety of colors, most commonly white, red and black varieties. White is often preferred over existing varieties due to its neutral properties and is easiest to incorporate into recipes without altering flavor or appearance.