Bob''s Red Mill Grains Of Discovery Organic Whole Grain Tri Color Quinoa Gluten Free Description

To Your Good Health®
The Traditional Grain of the Andes
USDA Organic
100% Whole Grain
Passport to Whole Grain Adventure
Enjoy quinoa, a nutrient-rich grain that was honored as a sacred crop by the ancient Incas. Tri-color quinoa is a beautiful blend of red, black and white grains. Use it in any recipe calling for whole grains.

Native to South America, quinoa is a''pseudo-grain'' - actually a gluten-free seed, but used in cooking like a whole grain. This amazing plant was domesticated thousands of years ago near lake Titicaca, high on the plateaus of the Andes, and it was a mainstay in the diet of the ancient Incas. Tri-color quinoa delicious on its own and in pilafs soups and salads; the beautiful color elevates even the simplest dish. Bob''s Red Mill tri-color quinoa has been thoroughly rinsed and air dried to remove the naturally occurring bitter saponins.

Directions
Basic Cooking Instructions: Bring 2 cups of water or stock to a boil in a pot with a tight-fitting lid. Add 1 cup quinoa and return to a boil. cover, reduce heat to medium and simmer until liquid is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand fro 15 minutes. Makes 4 servings (about 4 cups).Free OfGluten,
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (48 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories180
Calories from Fat15
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate34 g11%
Dietary Fiber4 g16%
Sugars1 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

Other Ingredients: Organic whole grain quinoa.

Manufactured in a facility that uses tree nuts and soy.

Warnings
Best kept refrigerated or frozen.
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