Each capsule contains:<br>Lactobacillus acidophilus         18 million CFU<br>Lactobacillus casei                  0.3 million CFU<br>Lactobacillus brevis                 0.1 million CFU<br>Lactobacillus plantarum           0.3 million CFU<br>Lactobacillus bulgaricus           0.1 million CFU<br>Bifidobacterium longum             13 million CFU<br>Bifidobacterium infantis               2 million CFU<br>Streptococcus thermophilus      24 million CFU<br><br>As a dietary supplement<br><br>Sugested Usage:<br>Adults: 2-4 soft gels daily or as needed.<br>Children (below12 years old): 1 soft gel daily or as needed.