Studio : Nature's Way Publisher : Nature's Way Binding : Health and Beauty Product Description B vitamins are found in foods that may not be consumed on a regular basis, or in proper amounts. This may be one reason B vitamins are important as a supplement. The top eight B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid and biotin. These vitamins are essential for the breakdown of carbohydrates, providing energy for the body. 0
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