Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything you''ll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes.
The routines is this program will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and strengthen at-risk areas of decline including your hips and legs, spine, and balance.
Contents include: Inflatable Mini-Ball that works your core while keeping your spine within a safe range of motion; Green long resistance band and Yellow ankle resistance loop for strengthening and stretching; Custom tennis ball halves release foot tension, improving blood flow and flexibility. Stylish tote roomy enough for all your props.
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Technical Details

Product Details

Package Dimensions
Width : 9 inch
Height : 1.5 inch
Length : 13 inch

Shipping Weight: 12.96 ounce (View shipping rates and policies)

ASIN : B00L1PLEGM