Contains 12 - 14 fl ounce shakes</br>30g protein?? 2g sugar</br>Only 160 calories</br>Convenient</br>Ready to drink</br></br>Product Description</br></br>PowerBar is bringing the Power of Protein to today's athletes like you and me with this delicious ready to drink chocolate shake. It delivers 30 grams of protein?? only 2 grams of sugar?? 24 vitamins and minerals?? and 160 calories per 14 oz. shake.</br><br/>http://www.amazon.com/gp/product/B01CHO3S64