(1) Laminated poster 24'' W x 36'' H. Waterproof. Suitable for framing or attach directly to wall.
15 different exercises. Easy to follow instructions for each exercise along with descriptive photos.
Shows variations of crunches, tilts, leg lifts, rollouts, and extensions.
Demonstrates jackknife, bridge with seat drop, reverse bridge, table top,and more.
Learn how to stabilize your torso and protect your spine while performing body ball exercises.

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Item Weight: 1 pounds (View shipping rates and policies)

ASIN : B01H7LDL3M