Who needs Calcium?
1. Children and teenager for their growth
2. People who is 30years old and above, where our body will gradually loose calcium. The older you get, the more you need to take, for healthy bones.
3. Expectant mother and lactating mother needs more calcium.
4. As a person approaching menopause, you need calcium to build to maintain a healthy bone.
5. Men will experience osteoporosis especially if you age 65 and above.
How to take: