ReleaseDate : 2017-08-08

Studio : Performance Health

Publisher : Performance Health

Binding : Misc.

Product Description
The first step to active health provides the tools needed to feel healthy and stay fit at any age. It is a multi-component, well-rounded Exercise program including strength, balance, flexibility and cardiovascular activities designed specifically for older adults to Exercise at home. The first step to active health Kit features a Thera Band resistance band, color photos and large print in easy-to-use instructions. The program manual includes behavioral change tools including goal-setting, social support, and active choices.
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