Bob''s Red Mill Spelt Flour Description

A Grain From Antiquity
Whole Grain 100% Stone Ground
Friend of the Heart
Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed by the body. Bob''s Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.

Directions
Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: 22
Amount Per Serving% Daily Value
Calories120
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate22 g17%
Dietary Fiber4 g16%
Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

Other Ingredients: Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
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