Run Time: 68 Min on 1 DVDDVD Contents:StancesLearning the fundamental footwork that each technique will be performed from which is the foundation of all Martial Arts Empty Hand and Weapons.BlocksLearning multiple ways to defend against strikes and preparing a counter attack.TechniqueLearning the mechanics of how each move is delivered and performed.Bag TechniquePutting the mechanics to the test by striking a target. While also learning the differences in the delivery of the technique when striking a target versus no target.Self-DefenseLearning how to use the weapon effectively in a realistic situation.