Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It is a bulk-forming laxative soaking up water in your gut and makes bowel movements much easier. It also helps promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health. Its resistance to digestion allows it to help regulate high cholesterol, triglycerides and blood sugar levels. It can also aid weight management and relieve diarrhea and constipation

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