BODYWEIGHT EXERCISE POSTER - TOTAL BODY WORKOUT - PERSONAL TRAINER FITNESS PROGRAM FOR WOMEN - HOME GYM POSTER - TONES CORE, ABS, LEGS, GLUTS & UPPER BODY - IMPROVES TRAINING ROUTINE - 20"X30"
주요기능
37 bodyweight exercises you can do! No equipment necessary for most exercises! Great for indoor workouts!
Clearly Illustrated Start/Finish Positions and Targeted Muscles
Exercises for Your Entire Body | Upper, Lower, Core and Cardio Workouts
Sculpt & Shape Your Body | Tone & Tighten Abs
Improve Strength, Endurance & Posture | Personal Trainer Approved!