[Product Information]

• In Depth Kettlebell Workshop filmed to help you build your kettlebell basics foundation from the ground up.
• Integrative workshop dvd. You get to follow along and practice each technique covered.
• Exercises covered in depth: Dead lift， Swings， Cleans， Military Press， Front Squats， Rows， Turkish Get Up， Windmill， Snatch， High Pull， Renegade Rows.
• Experience a group training session in the privacy of your own home with professional tips to help correct your form.
• Each exercise is covered in a unique step by step method to build your foundation from the ground up.