[Product Information]

• From Cathe Friedrich's advanced-level series， XTrain， released 2013
• With the growing popularity of metabolic workouts， fitness guru Cathe Friedrich has designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exercises， dynamic movement， variation of exercise sequences， angles， movement patterns， rep speeds and equipment use
• Includes 13 premixes so you can customize your workout and add flexibility and variety to your fitness routine