Bob''s Red Mill Cracked Wheat Hot Cereal Description

Friend of the Heart
Whole Grain
Kosher

Bob''s Red Mill Cracked Wheat Hot Cereal is freshly ground from the finest whole grain wheat. It''s high in fiber and an excellent source of protein. When cooked, Cracked Wheat is a superb ingredient for baked goods, pilafs, casseroles or stuffing that adds fiber and texture. Cracked Wheat is very popular as a cereal, but you can also add cracked wheat to your favorite bread recipe for a crunchy texture, or use as a meat extender to add fiber and nutrition to meatloaf.

Directions
Cooking Instructions: For a delicious and nutritious hot breakfast cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts. Microwave Instructions: In large bowl, combine ¼ cup Bob''s Red Mill Cracked Wheat and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (40 g)
Servings per Container: 17
Amount Per Serving% Daily Value
Calories140
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate29 g10%
Dietary Fiber5 g20%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

Other Ingredients: Whole grain hard red wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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