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Active Probiotics Lactobacillus Drink Yogurt Mix
1 PACK 180GM = 12-18 CUPS OF PROBIOTIC DRINK
MANGO FLAVOR
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Probiotics Benefits Begin in the Gut
The first and most overlooked reason that our digestive tracts are critical to our health is because
80 percent of your entire immune system is located in your digestive tract!
That is an astounding percentage.
In addition to the impact on our immune systems, our digestive systems are the second largest part of our neurological system. It’s called the enteric nervous system and is located in the gut.
This is why it’s called our second brain!
Many people with health issues, such as thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism and many other conditions don’t realize that these illnesses originate in the gut.
These statistics are staggering, yet poor gut health actually affects much greater numbers than these statistics illustrate.
That’s because your digestive health affects every physiological system in your body.
The many toxins we’re subjected to today decrease digestive function, affecting our ability to utilize nutrients and rid ourselves of cholesterol, triggering chronic inflammation in the body, which is the cause of many chronic conditions and diseases.
The secret to restoring your digestive health is all about balancing out the good and bad bacteria in your gut.
If you’re going to be healthy, you MUST consider consuming probiotic-rich foods and supplements daily.
20 Probiotics Benefits
The strongest evidence to date finds that probiotics benefits include:
- Boosting immune system
- Preventing and treating urinary tract infections
- improving digestive function
- healing inflammatory bowel conditions like IBS
- managing and preventing eczema in children
- fighting food-borne illnesses
New studies underway may soon prove that probiotics can:
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Reduce flu and colds
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Reduce overuse of antibiotics
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Treat kidney stones
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Treat colic
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prevent cavities and gum disease
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Treat colitis and Crohn’s disease
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Combat antibiotic-resistant bacteria
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Treat liver disease
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Battle cancer
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Manage autism
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Lower cholesterol
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Fight bacteria that causes ulcers
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Improve acne
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Lose weight
How Probiotics Work
Your gut contains both beneficial and harmful bacteria. Digestive experts agree that the balance of gut flora should be approximately
85 percent good bacteria and 15 percent bad bacteria.
If this ratio gets out of balance, the condition is known as dysbiosis, which means there’s an imbalance of too much of a certain type of fungus, yeast or bacteria that affects the body in a negative way.
By consuming certain types of probiotics foods and supplements, you can help bring these ratios back into balance.
Also, it’s important to understand that probiotics are not a new idea. Throughout history, cultures have thrived on probiotics found in fermented foods and cultured foods, which were invented for food preservation long before the refrigerator.
In fact, the refrigerator could be one of the worst inventions for you digestive health because now we don’t have to culture or ferment our foods to keep them from spoiling so we lose out on those vital probiotics and probiotics benefits.
Source of Probiotic Foods
Naturally boost probiotics in your system is to start to feed the probiotics.
So think about this: Probiotics are living organisms. If they’re going live in your body, they need fuel, they need to feed off something, they need good soil. That soil is fermentable fiber.
1. Chia Seeds - Getting good, high-quality fiber in your diet can actually cause probiotics to increase in your body. And the best type of fiber is soluble fiber, known as fermentable fiber. Some of my favorite high-fiber foods include chia seeds. Chia Seeds benefits include that it is a great form of fermentable fiber, as are beneficial flaxseeds — adding chia and flax into a morning smoothie is fantastic.
2. Kefir – Similar to yogurt, this fermented dairy product is a unique combination of milk and fermented kefir grains. Kefir has been consumed for well over 3,000 years; The term kefir originated in Russia and Turkey and means "feeling good.” It has a slightly acidic and tart flavor and contains anywhere from 10 to 34 strains of probiotics. Kefir is similar to yogurt, but because it is fermented with yeast and more bacteria, the final product is higher in probiotics.
3. Cultured Vegetables (Sauerkraut and Kimchi) – Made from fermented cabbage and other vegetables, sauerkraut is not diverse in probiotics but is high in organic acids, which give food its sour taste and support the growth of good bacteria. Sauerkraut is extremely popular in Germany today. Kimchi is a cousin to sauerkraut and is the Korean take on cultured veggies. Both of the fermented formulas are also high in enzymes, which can aid digestion.
4. Kombucha – Is an effervescent fermentation of black tea that is started by using a SCOBY, also known as a symbiotic colony of bacteria and yeast. Kombucha has been around for over 2,000 years, originating around Japan. Many claims have been made about kombucha, but its primary health benefits include digestive support, increased energy and liver detoxification.
5. Coconut Kefir – Made by fermenting the juice of young coconuts with kefir grains, this dairy-free option for kefir has some of the same probiotics as traditional dairy kefir but is typically not as high in probiotics. Still, it has several strains that are beneficial for your health. Coconut kefir has a great flavor, and you can add a bit of stevia, water and lime juice to it and make a great-tasting drink.
6. Natto – A popular dish in Japan consisting of fermented soybeans. Natto contains the extremely powerful probiotic bacillus subtilis, which has been proven to bolster your immune system, support cardiovascular health and enhance digestion of vitamin K2. Also, Natto contains a powerful anti-inflammatory enzyme called nattokinase that has been proven to fight cancer.
7. Yogurt – Possibly the most popular probiotic food is live cultured yogurt or greek yogurt made from the milk of cows, goats or sheep. Yogurt in most cases can rank at the top of probiotic foods if it comes from grass-fed animals and has not been pasteurized. The problem is there is a large variation on the quality of yogurts on the market today. It is recommend when buying yogurt to look for three things: first, that it comes from goat’s or sheep’s milk, second, that it is grass-fed and third, that it is organic.
8. Kvass – Has been a common fermented beverage in Eastern Europe since ancient times. It was traditionally made by fermenting rye or barley, but in more recent years has been created using beets, fruit along with other root vegetables like carrots. Kvass uses lactobacilli probiotics and is known for its blood and liver-cleansing properties and has a mild sour flavor.
9. Raw Cheese – Goat’s milk, sheep’s milk and A2 cow’s soft cheeses are particularly high in probiotics, including thermophillus, bifudus, bulgaricus and acidophilus. Always buy raw and unpasteurized cheeses if you want to receive any probiotics.
10. Vinegar – Great for controlling blood pressure, cholesterol, diabetes and even weight loss, vinegar is a great daily addition that will bring many benefits — including providing probiotics. Drink a small bit each day or use it as a salad dressing.
11. Salted gherkin pickles – These fermented tasty treats are also a little recognized source of probiotics. Choose a smaller food manufacturer that uses organic products. If you can find a local maker, you’ll be getting some of the best probiotics for your health.
12. Brine-cured olives – Olives that are brine cured are an excellent source of probiotics too. Like with salted gherkin pickles, be sure to select a product that is organic first. Next, be certain that your olives aren’t made from a huge manufacturer. Choose a smaller company that advertises probiotics. Also make sure that your olives don’t contain sodium benzoate.
13. Tempeh – Hailing from Indonesia, this fermented soybean product is another source of probiotics. Tempeh is created by adding a tempeh starter to soybeans. The product is then left to sit for a day or two. The result is a cake-like product. You can eat tempeh raw or by boiling it and eating it with miso. It can also be used as a substitute for meat in a stir fry meal. Tempeh is commonly deep fried before eating, but, beware, this can greatly reduce its nutritional value.
14. Miso – Miso is a traditional Japanese spice found in many of their traditional foods. If you’ve ever been to a Japanese restaurant, you may have seen their miso soup. It is created by fermenting soybean, barley or brown rice with koji. Koji is a fungus, and the fermentation process takes anywhere from a few days to a few years to complete. Miso can be made into a soup, spread on crackers, in place of butter or just about anywhere you want.
Mix Our Active Probiotics with Our Supreme Quality Chia Seeds
