Misutgaru is a shake made from roasted grain powder and sweetened with some honey or sugar.

The number of different grains, beans, and nuts depends on the brand, but more often than not,

you’ll see some mixture of healthful ingredients like barley, rice (glutinous and non-glutinous, black, brown, and white), millet, soybeans, and sesame seeds.

Unsurprisingly, this shake is good diet food because it is high in protein, while still giving you a nutritious variety of whole grains.

If you’re drinking at home (you can buy a package at the my ebay store), blend it with some ice, milk, and honey for a healthy and delicious protein shake

How do to make it ?

1) Get one cup of water. 2)Mix in one tablespoon of misutgaru powder.

3) It’s okay if you have some powder left, sitting at the bottom of your cup.

4) Add in honey or sugar for flavoring.