Ashwagandha, Indian Ginseng, Withania Somnifera is also known as the WINTER CHERRY. This herb has been used for centuries throughout India and Africa to treat all kinds of ailments. * Ashwagandha taken on a regular basis can help to keep you healthier. * It works to boost the immune system and to fight off infections. * It's a good herb to take during cold and flu season. *Ashwagandha can be used for stress to help you relax and have more energy to concentrate on important matters. *It's also known to give people more muscle endurance, to have the energy you need to take care of your body and mind. *Ashwagandha can also help you to improve your mental focus. *It's known for helping the brain to function more efficiently and stimulates your nervous system so that you can focus better and learn more effectively. *If you have problems with numbness or poor circulation in your extremities, Ashwagandha can actually help to restore circulation and feeling. *Helps increased blood flow to the body that occurs as a result of using ashwagandha can actually help you to heal injuries such as bruises, broken bones, and muscle sprains faster. *Ashwagandha can also be rubbed on the skin to repel insects. * Helps calm the mind, improve memory, promote good night sleep, reduce anxiety *Helps to heal wounds, helps with early signs of aging. Typical Preparations Tea decoction from the root, liquid herbal extract, herbal capsules (non-standardized) Dried crushed or powdered roots can be applied to food or directly consumed.