Contains 15 - 1.97oz Bars (packaging may vary)</br>Convenient on-the-go recovery nutrition</br>12 grams of protein to support muscle repair</br>30 grams of carbohydrates to kick off glycogen replenishment</br>No preservatives or artificial flavors</br></br>Product Description</br></br><div class="aplus"><div class='leftImage' style='width:300px'><img src='https://images-na.ssl-images-amazon.com/images/G/01/aplus/detail-page/B0013M0OVY_1.jpg' /></div> <p>PowerBar Recovery Bar</p> <p>Push Harder And Maximize Recovery</p><p>Post-exercise nutrition plays a crucial role in muscle recovery after intense training and competition. PowerBar Recovery bars are formulated with 30g of carbohydrates as well as 12 grams of protein.* They also contain 180mg of sodium which is a key electrolyte lost in sweat and there are no preservatives or artificial flavors. All of these factors help support proper muscle recovery with the help of PowerBar Recovery bars. Treat your body to post-exercise nutrition with no preservatives or artificial flavors. </p><p>* See nutrition information for saturated fat content.</p> <div class='rightImage' style='width:300px'><img src='https://images-na.ssl-images-amazon.com/images/G/01/aplus/detail-page/B005JASYUE_2.jpg' /></div><p>Frequently Asked Questions</p> <p><b>Who should use the PowerBar Recovery bars?</b><br>If you train and compete hard and want convenient nutrition to help assist in rebuilding muscle and restoring glycogen stores PowerBar Recovery bars are a strong choice. Theyre formulated to promote glycogen restoration and support muscle protein repair immediately after exercise.</p>  <p><b>How should I use the PowerBar Recovery bar?</b><br>Eat a bar as soon as possible after a workout to help jumpstart the recovery process. To kick-start muscle glycogen reloading after intense training or competition?? athletes should consume about 0.5 grams of carbohydrates per lb (1.1 grams per kg) of body weight within 30 minutes of finishing exercise. You should repeat this in two hours if you haven??t made the transition back to your usual?? carbohydrate-based snacks and meals. If you will be training or competing within the next 24 hours and you??re looking to kickstart muscle glycogen recovery?? try to consume 15-25 grams of protein along with carbs as soon as possible after exercise?? to promote muscle tissue repair.</p>  <p><b>How does PowerBar Recovery bar support muscle recovery and repair?</b><br>All PowerBar Recovery products are formulated with carbs to aid in glycogen restoration and 12g of protein to support muscle protein repair immediately after intense exercise. Some other benefits include:</p><ul><li>Convenient and eas"nsportable</li><li>Contains 12g of protein and 30g of carbs per bar</li><