Neat Foods Vegetarian Meat Replacement Breakfast Mix Description

Serve in Place of Sausage for Breakfast, Casseroles, Quiches, Sandwiches and More
Gluten Free
Soy Free
100% Vegetarian
Guilt Free

Neat is an easy to make, great tating replacement for ground sausage derived from nuts and other natural ingredients.
Kosher
Vegan
Non-GMO

Directions
2-4 T Water + 2 Eggs or Vegan Eggs + Mix well + cook 7-9 minutes In a bowl, mix neat and eggs (or vegan eggs). Stir in water, use less water if forming patties or links. In a non-stick skillet, heat 1T cooking oil (Optional). Add the neat. For crumbles, break up the neat as it browns for 7-9 minutes. For patties or links, cook 3 1/2 minutes of each side until brownedFree OfGluten and GMOs
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 Cup
Servings per Container: 4
Amount Per Serving% Daily Value
Calories200
Calories from Fat130
Total Fat14 g22%
Saturated Fat1 g5%
Sodium210 mg9%
Total Carbohydrate16 g5%
Dietary Fiber4 g16%
Sugars4 g*
Protein5 g*
Vitamin C2%
Calcium2%
Iron8%

*Daily value not established.
Other Ingredients: Pecans, garbanzo beans, whole grain oats organic maple sugar, garlic, sea salt, spices.
Contains tree nuts (pecans)
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