First assess your tolerance by taking 1-2 capsules 20-40 minutes before training. Once tolerance has been assessed take up to 4 capsules 20-40 minutes before training.

On non-workout days take 1-2 capsules 2-4 times per day to aid in recovery. Do not take more than 6 capsules in a 24 hour period.

Exceeding the recommended servings not following the directions or not following the warning may lead to unwanted effects.

This product is only intended to be consumed by healthy individuals 18 years of age or older. Pregnant or nursing women should not use this product. Consult with your health care provider before using this product especially if you are taking any prescription over the counter medication dietary supplement product or if you have any pre-existing medical condition including but not limited to: hypoglycemia (low blood sugar) high or low blood pressure cardiac arrhythmia stroke heart liver kidney or thyroid disease seizure disorder psychiatric disease diabetes allergy to aspartic acid difficulty urinating due to prostate enlargement or if you are taking MAO-B inhibitor or any other medication including but not limited to MAOIs SSRIs or any other compounds with serotonergic activity. Do not combine with alcohol. Discontinue use and immediately consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.

This product may cause false positives on urine tests for competitive athletes. Please check with your regulatory body before using this product. Keep out of reach of children. Please store in a cool dry place.