Studio : Lady Soma

Publisher : Lady Soma

Binding : Health and Beauty

Product Description

Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin and nails, and help pregnant moms have healthier babies. Biotin acts as a coenzyme in the body that's needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, vitamin B7 biotin must be present in order to convert and use these macronutrients for bodily energy, to carry out physical activities and for proper psychological functioning.

Biotin has vital metabolic functions. Without biotin as a co-factor, many enzymes do not work properly, and serious complications can occur, including varied diseases of the skin, intestinal tract, and nervous system.