Bob''s Red Mill Barley Grits Hot Cereal Description

Premium Quality
Kosher

Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob''s Red Mill Barley Grits is a good source of dietary fiber and protein and makes a delicious and satisfying hot cereal.

Directions
For a delicious and nutritious hot breakfast cereal bring 3 cups water and 1/2 tsp. salt to a boil Add 1 cup Bob''s Red Mill Barley Grits and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts to your cereal to increase nutrition and make your morning even better. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (48 g)
Servings per Container: 14
Amount Per Serving% Daily Value
Calories170
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg05
Sodium0 mg0%
Total Carbohydrate34 g11%
Dietary Fiber7 g28%
Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%

Other Ingredients: Pearl barley.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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