Directions: Take once a day before or after meals with 250-300cc of fluid (Water or other beverages).
General detox/metabolism boost/ maintenance: 1 pack/day 

For more intense effects/ weight loss support: Up to 2 packs/day

CAUTIONS: Not recommended for pregnant/ nursing mums. Consult a doctor if you are taking medication, or have a medical condition before taking product. If you have any food allergy, do check if you can consume the ingredients first. This product is not intended to treat, cure or prevent any disease. Do not consume more than daily intake recommended.