Allows to conduct a holistic training in several levels. The design enables the user to train through the dynamic instable surface and target the stabilizing muscle groups and joint protecting effects. In contrast to usual therapy boards the standing area is elevated with supported suspension. This allows a multidimensional shift during the training.

For stabilization and coordination exercises in standing positions (one and two leg) in combination with or without additional training tools as rope pulls. Ideal for propped positions as push ups because of the handles.

For therapy and training in competitive and high performance sports.