Olympic size wooden rings Ring diameter: 24cm (about 10 inches) It is one of the simplest and most effective strength tools
Included 2 x nylon straps with buckels are easy to adjust and mount, can be set-up and height adjusted in minutes
Easy to use Lashing Strap, Dimensions: 14 feet (4.3 meter) long each Strap, all you need is a place to hang it from
Accessible for beginners, with gentle progressions towards harder skills, Made out ABS its a storm and durable material made to last
This can be used for lots of diffrent type of Exercises: Push-ups, dips, pull-ups, rows and many more

Technical Details

Product Details

Package Dimensions
Width : 9.7 inch
Height : 2.6 inch
Length : 9.9 inch

Shipping Weight: 3.2 pounds (View shipping rates and policies)

ASIN : B01FKVUK5S

Product Description

PAIR OF 2 SOLID WOOD GYMNASTIC RINGS
Package Includes:

? 2 x Solid Wooden Gym Rings
? 2 x Straps With Buckles
(BUCKLES MAKE IT EASY TO SET UP & ADUJST THE HEIGHT ANYTIME)

SPECIFICATIONS:
Strap length: 4.5m (about 14.5 feet)
? Ring diameter: 23cm (about 9 inches)
? Belt Width: Either 2.5cm (1 Inch) or 3.8cm (1.5 Inch)

DESCRIPTION:
Take your traditional routine to a new level Increase upper body and core strength and improve posture, Aside from their primary use in gymnastics, rings are used by both men and women in various fitness exercise routines Gymnastics rings are showing up in more gyms and is becoming more popular than it has ever been. But some people are mistakenly believing that these GYM RINGS are only useful for CrossFit & Gymnastic athletes. In reality, anyone can use these Gym rings and get a tremendous workout that will help you simultaneously build strength, stability, and body coordination. workouts with the Gym Rings will help you build you UPPER BODY muscles, If you're willing to start at the bottom and master the techniques and routines I outline here, you'll find they're a great tool for building a muscular upper body. here are some exercises you can do, DIPS, PULL UPS, LEG RAISES, PUSH UPS, CHIN UPS