This simple tool can help you lose weight and live healthy! *Measures your food right on the plate *Fits most dinner plates *Cavities are labeled vegetable or fruit, starch and protein *Each cavity is one cup at the top with one-half cup line inside *Protein portion is equal to the size of the deck of cards *Top-rack dishwasher safe How it works: There are 4 portion control areas: *2 for fruits or veggies, 1 for starches and 1 for protein

Technical Details

Width : 0.75 cm
Height : 0.75 cm

Product Details

ASIN : B00BZ32SHE