Acai berry is a fruit, reddish purple in color and about an inch long. It grows on the acai tree which is part of the palm family. These trees are mostly found in central and South America, Brazil being the most famous for it. What makes acai so healthy is that it contains the substances, flavonoids and anthocyanins. These ingredients give the berries their color and are very powerful antioxidants which help the body to fight stress more effectively. An antioxidant rich diet helps to slow down the aging process and helps to stay off disease too. This is done by stopping free radicals from doing their damage.

 

 

The pulp of the acai fruit is very high in anti oxidants, even more than cranberries, blueberries and strawberries. There are several health benefits of acai. It is considered to be amongst the super foods and helps in weight loss. Research and common sense support eating an antioxidant rich diet. The function of antioxidants is to protect cells from damage, which in turn retard the growth of cell diseases like cancer. Acai berries also have a healthy fatty acid content which helps the skin to look good.
Since acai is available in multiple forms, it can be eaten with yoghurt, hot or cold cereals, desserts, juices, smoothies, and breakfast bars. In fact, there are many websites with all kinds of recipes to make new and interesting dishes with acai.

 

Acai extracts are also being used in cosmetics to help skin and hair. What many of us do not realize is that our skin is the biggest organ in the body; it is the first line of defense. Acai’s antioxidant benefits can be used to fight off free radicals and other environmental hazards. With more information comes power; check out all the facts for yourself and use acai to take your health to a new level.

 

Acai has been a traditional food in South America for years and has now found its way to the rest of the world. It can be eaten sweet or salty, even with granola. Other ways to eat acai is in ice creams, juices or smoothies. In fact, acai juice has become very popular and can be found in many supermarket aisles. Acai also has high quality protein content which increases its nutritional value.

 

The benefits of acai cannot be stressed enough, for a small fruit it packs a lot of punch. High in fiber, low in sugar, it also contains trace amount of Vitamins A & C, B6 calcium and iron. The berries are also high in good fats, everything one needs for optimum health.