u0026amp;#x1F64C;12-pound ball for upper- and lower-body exercisesnu0026amp;#x1F4AA;Ideal for classic medicine ball workoutsnu0026amp;#x1F44D;Helps develop core strength, balance, and coordinationnu0026amp;#x1F44C;Sturdy rubber construction; can bounce off hard surfacesn✋️Textured finish provides a superior gripnPerformance medicine ball