Why Eat Chia Seeds?

1. Combat Diabetes

2. More Fiber

3. Packed with Omega -3 fatty Acids

4. Stronger Teeth and Bones

5. More Protein

6. Healthy Heart

7. Fight Fatty Belly

Blueberry Chia Jam

This refrigerator jam takes advantages of the gelling quality of chia seed, using it as a nutrient-rich substitute for pectin.

3 cups fresh Blueberries

¼ cup Agave Nectar

¼ cup Chia Seed

½ tsp Vanilla Extract

Combine berries and agave in a small saucepan.

Cook over medium heat until berries begin to soften and burst, about 5 minutes.

Add Chia Seed and cook, stirring often, until very thick, about 15 minutes.

Remove from heat and let cool.

Add vanilla extract.

Refrigerate up to 7 days.

Makes 10 serving

Exp Date : 2/15/2016