How to develop balanced fitness-strength, muscle mass, flexibility, power, and endurance-without overemphasizing or shortchanging any component
How to recover from workouts so you get leaner and stronger when everyone else is just getting tired
How to eat the right foods to get the body you want and the energy to have more fun with it

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 7.48 inch
Height : 0.71 inch
Length : 9.06 inch

Item Weight: 1.55 pounds (View shipping rates and policies)
Shipping Weight: 1.37 pounds (View shipping rates and policies)

ASIN : 1594861684