Falcon Pr Pub Co</br></br>Product Description</br></br><span><span>Increase your strength?? power?? skill?? and focus to maximize your climbing performance. <br />Praise for Training for Climbing<br />??</span><span style="-style:italic;">Training for Climbing </span><span>is a great resource. Whether you??re just starting out or already ticking 5.13?? you??ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.??<br />?</span><span style="-style:italic;">Rock and Ice </span><span>magazine<br /></span></span><br /><span><span>Drawing on the latest climbing research?? this third edition of the international best-selling </span><span style="ont-style:italic;">Training for Climbing </span><span>presents a comprehensive?? evidence-based program for improving climbing performance. With the unique perspective of a veteran climber?? researcher?? and coach?? Eric H?rst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.<br />A few of the new topics explored include:<br />? "y system training to develop greater strength?? power-endurance?? and aerobic endurance.<br />? Recalibrating the brain??s central governor for higher power output and stamina.<br />? Daily Undulating Periodization as an effective method of on-season programming.<br />? ??Training zones?? for rock climbers?the secret to truly effective training!<br />? Stabilizer